Relaxation is one of the core of doing Astral Projection (AP). If the mind as well as your soul is not relaxed, I sure you will find it difficult to reach the AP name. If the analogy, the relaxation of body and mind is a bridge only to connect between consciousness (real) with the subconscious (astral). Thus the importance of relaxation took the role so we need to know some of the ways to achieve it. In addition to the techniques and regular exercise, there are other factors that the techniques that we do can be run with the maximum. These factors are food and beverages. Food and drink right, can stimulate and help us in achieving a very deep relaxation, which in turn could lead to the ultimate goal that we expect that is doing the AP.
Some foods and drinks can be helpful for the relaxation such as:
1. FISH food ... Do not underestimate this one. Have been many studies that prove that fish is a source of omega three and vitamin B12 are very high. Omega three and nutrition B12 can increase intelligence and make our central nervous metabolism to be in quietness. Well, for those who do not like fish, begin when inikalian should like yhaaa .. :)
2. TEA ... Drinks that have a mild flavor proved to be extremely good to help relaxation you know. Tea, especially green tea contains catechins and amino acids thenine that can calm our nerves. It has been proved by Dr. Kaijun Niu, of Tohoku University Graduate School of Biomedical Engineering of Japan that in his research mentioned that both substances are proven to stimulate the emergence of a calming effect on the central nervous system of the brain, which in turn can make the body being in a very deep state of relaxation. So make it on again stress left behind a girlfriend, try deh drink tea, definitely so quiet ..: D
3. Broccoli ... Type vegetables hairlike Achmad Albar has nutrition content of B and Folic Acid that can serve as a natural anti-depressant. It is very helpful to maintain sobriety and eliminate stress and Panic syndrome. So for you who easily panikkan, eat broccoli deh though more could be in control of emotions, especially fond grumpy .. :)
4. ICE CREAM ... Well, this is the kind of food I liked. Besides it tastes very delicious, ice cream is also very helpful to relieve feelings of stress, anxiety and depression. Calcium and cream contained in ice cream is believed to reduce the strain on our brains. Even with eating ice cream on a regular basis, can make neural control system in our brains going well until we are older. In other words, even though the age old already, but the memory and the ability of our brain still OK. Well, let's hurry now to the nearest grocery store for the entire stock of ice cream that many brain let tetep ageless. But my advice, choose the type of ice cream that type of fats that low-fat content does not accumulate in the body and not make fat .. :)
5. CHOCOLATE ... That's also one of my favorites. Perhaps many people know that chocolate is a very potent stress reliever. According to research by ACS 'Journal of Proteome research, consuming 1 ounce of chocolate a day for 2 weeks can relieve your stress. This is because the polyphenols contained therein. Therefore, let us budayakan eating chocolate though Indonesia is free from stress ..: D
6. WHEAT ... Was Elisa Zied, author of the vitamin at Your Fingertips, which found that the content of B in grain nutrition can stimulate production of serotonin that can calm the brain. In addition, wheat is also the type of food that is low in calories so it is good to be consumed by anyone .. :)
7. BANANA ... Well, I'm not hooked fruit of this one. But do not follow me yhaa, because it turns bananas has been proven as the fruit with the highest content of Tryptophan. What it Tryptophan? It is a kind of amino acids that are excellent for stimulating brain growth and function is to provide peace of our brain. Well, Eat, do not like ngatain yhaa monkeys, because monkeys turned out to be smarter than us. The proof he hooked together bananas. Pantesan wrote monkeys do not ever stress often dikatain same when you ..
8. ALMOND ... Type of food from varieties of beans is also very good for peace of mind in our bodies. According to Carolyn Chambers Clark in his book Holistic Assertiveness skills for Nurses, almonds are the nut with healthy content. Besides contain vitamin B which is excellent as a medicine relieve stress, almonds also contain iron and vitamin E is effective against stress once
free radicals in the body. In addition, it is also bad you know, do not believe? Just try me, once tried it definitely adds broke, lha wong very expensive price ..
Well, that's a bit of information from me, hopefully quite beneficial to you who read it.
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