In doing Astral Projection (AP) True, meditation is the only bridge between the real world or Nature Astral Astral Realm. If the definition of meditation itself, the outline can be regarded as an activity focusing the mind and soul to create a greater awareness of aspects of the spirituality of man within him. Aspects of this spirituality is a relationship between a man's transcendence of the Lord, including a human relationship to nature universe of his creation. There are so many ways to meditate. Surely it is all adapted to a wide variety of scientific domains that are on this earth. Broadly speaking, there are 10 steps that is quite easy to learn and do even by a novice to meditate. Some easy steps are as follows:
1. Make meditation as your first activity in the morning and your last activity in the evening. Get used to meditate after you wake up, before you do other things like preparing breakfast or tidy up your bedroom. Your activity with meditation can make you feel calm throughout the day as well get rid of the nightmares that you experience while you sleep at night. Psychologically, meditation in the morning also proved effective for reducing anxiety, anxiety and fear to face a new day. Likewise in the evening meditation, contemplation or useful as a reflection of activity sgala Have you suffered all day as well as the evaluation of the media against him ...
2. Start with a focus on breathing meditation. The main core of the meditation is the way you breathe. Begin your meditation by focusing on the way you breathe. Breathe slowly, take a deep breath, exhale slowly, and feel the rhythm along with your heartbeat. If breathing may already be set properly, then you're already climbed 50 per cent of the stages of meditation ...
3. Do a little warm up before meditating. This can make your body feel more comfortable when sitting focus during meditation. There are some warming greatly assist the process of meditation, among which are "stretching". This process can be done while lying down or sitting, and remember not to do so much because it can make it exhausted before meditating ...
4. Meditation is focusing the mind, instead of emptying the mind. This concept must be understood especially for you who will do the meditation. Meditation is an active process which would be beneficial if you can stay focused on the goal. Meditate as an activity with a specific purpose, for example to calm the mind, relaxation, or relieve stress. Do not empty the mind during meditation. You just have to focus on one thing, eg rhythm breath, heartbeat, or maybe figure Supreme Creator of the universe ...
5. Discipline. Try to meditate regularly so that benefits are more pronounced. Do not easy to find excuses to skip your daily meditation. By doing meditation discipline, you will not only benefit psychologically, but also physically ...
6. Experiment. Try to perform a variety of experiments in meditation techniques. Try to meditate than most conventional techniques such as cross-legged, to the techniques more specific as in Meditation Yoga, Meditation Chakra or Lotus Meditation or can also be done while lying down and combine it with various affirmation according to taste. During the experiment, you'll find a meditation technique that may be most convenient to you and can be used for long-term ...
7. Provide a special place for meditation. Needless to one large room, maybe just in one corner of the room, or at a certain angle porch. By doing this, you will certainly be able to focus more on meditation and will feel more special activities. Be sure also to keep the meditation room of a variety of dirt and dust ...
8. Light a candle. This technique is especially useful for improving your focus. Especially for beginners, focusing on one point with eyes closed will be very difficult. To circumvent it, you can light a candle and make it as a focal point of your eyes during meditation. It would be better if you buy a candle that smelled of therapy if ignited ...
9. Use meditation music. There are a lot of the music meditation that can help you feel more comfortable in meditation. There is a form of instrumental, singing ,, there is also a natural sound that makes music as if he were meditating in the forest. Select the music that makes you really can feel relaxed during meditation ...
10. Enjoy your meditation process. Do not feel stressed or overwhelmed. Do not rush anyway to assess the results of meditation. Remember, meditation is a process of long-term benefits will be felt significantly if you do it regularly ...
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